51 POSTS!!!

I must be jumping up and down, I have just completed 51 posts on my blog. Thanks for the support.

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Top 10 Reasons to Consume Water Instead of Soft Drinks

Thanks tohttp://www.bodybuilding.com/fun/clark2.htm for this information! Believe me, after reading this article you’ll be convinced! 🙂 

Soft drinks steal water from the body. They work very much like a diuretic which takes away more water than it provides to the body. Just to process the high levels of sugar in soft drinks steals a considerable amount of water from the body.

To replace the water stolen by soft drinks, you need to drink 8-12 glasses of water for every one glass of soft drinks that you consume!

  • Soft Drinks never quench your thirst, certainly not your body’s need for water. Constantly denying your body an adequate amount can lead to Chronic Cellular Dehydration, a condition that weakens your body at the cellular level. This, in turn, can lead to a weakened immune system and a plethora of diseases.
  • The elevated levels of phosphates in soft drinks leach vital minerals from your body. Soft Drinks are made with purified water that also leach vital minerals from your body. A severe lack of minerals can lead to Heart Disease (lack of magnesium), Osteoporosis (lack of calcium) and many other diseases. Most vitamins can not perform their function in the body without the presence of minerals.
  • Soft Drinks can remove rust from a car bumper or other metal surfaces. Imagine what it’s doing to your digestive tract as well as the rest of your body.
  • The high amounts of sugar in Soft Drinks causes your pancreas to produce an abundance of insulin, which leads to a “sugar crash”. Chronic elevation and depletion of sugar and insulin can lead to diabetes and other imbalance related diseases. This is particularly disruptive to growing children which can lead to life-long health problems.
  • Soft Drinks severely interfere with digestion. Caffeine and high amounts of sugar virtually shut down the digestive process. That means your body is essentially taking in NO nutrients from the food you may have just eaten, even that eaten hours earlier.Consumed with french-fries which can take WEEKS to digest, there is arguably nothing worse a person can put in their body.
  • Diet soft drinks contain Aspartame, which has been linked to depression, insomnia, neurological disease and a plethora of other illness. The FDA has received more than 10,000 consumer complaints about Aspartame, that’s 80% of all complaints about food additives.
  • Soft Drinks are EXTREMELY acidic, so much so that they can eat through the liner of an aluminum can and leach aluminum from the can if it sits on the shelf too long. Alzheimer patients who have been autopsied ALL have high levels of aluminum in their brains. Heavy metals in the body can lead to many neurological and other diseases.
  • Soft Drinks are EXTREMELY acidic: The human body naturally exists at a pH of about 7.0. Soft Drinks have a pH of about 2.5, which means you are putting something into your body that is hundreds of thousands of times more acidic that your body is!Diseases flourish in an acidic environment. Soft Drinks and other acidic food deposit acid waste in the body which accumulates over time in the joints and around the organs.

    For example, the Body pH of cancer or arthritis patients are always low. The sicker the person, the lower the Body pH.

  • Soft Drinks are the WORSE THING you can possibly put in your body. Don’t even think of taking a sip of a Soft Drink when you are sick with a cold, flu or something worse. It will only make it that much harder for your body to fight the illness.

 

 

It’s FREE advice, so why not take it and trade soft drinks cans for a glass of water!

Happy Summer

Vaidehee